Wed, 04 Apr 2012 12:58:12 -0500 Anytime Health http://www.anytimehealth.com Podcast Maker v1.4.0 - http://www.lemonzdream.com/podcastmaker Your audio resource for living well. Each week, AH Radio will deliver content aimed at educating and informing listeners about what's going on in the world of health, fitness, and nutrition. Featuring interviews with seasoned professionals of these industries, wellness experts, and other high-profile guests, AH Radio is your audio resource for living well. en-us Anytime Health, LLC Anytime Health, LLC radio@anytimehealth.com http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/ah_radio_logo_144.jpg http://www.anytimehealth.com 144 144 Fitness & Nutrition Health health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet no Anytime Health You can improve your wellbeing without sacrificing delicious meals and desserts! The author of the Eat Clean Diet® series of books shares her tips and ideas. Tosca Reno At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. She was able to turn her life around and is now a successful author, motivational speaker and wellness consultant, media personality and model. Tosca has penned eleven books, including the incredibly successful Eat-Clean Diet® series, has appeared on numerous national television and radio programs, and now travels across North America appearing at book signings and seminars to deliver her message of health, wellness and inspiration. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_042.mp3 Wed, 04 Apr 2012 12:55:50 -0500 Health no 00:14:57 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, tosca reno, eat clean, vegetables, meat, vegetarian, recipes, cookbook Anytime Health Medicine Hunter Chris Kilham travels the world in search of natural medicines and shares some of his favorites. Chris Kilham is a medicine hunter, author, and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal research in over 20 countries including India, China, Siberia, Brazil, Venezuela, Peru, Chile, Vanuatu South Pacific, Lebanon, Syria, Ghana, Austria, Germany, Thailand, Malaysia, South Africa, Morocco and the United States. Chris is the FOX News Medicine Hunter and appears on FOX News Health online in the US and international television markets. He also writes a weekly column for FOX News Health. Chris is Explorer in Residence at the University of Massachusetts at Amherst where he teaches the popular ethnobotany course “The Shaman’s Pharmacy through the Department of Plant & Soil Sciences.” This intensive immersion course takes students to the Peruvian Amazon, where they learn about medicinal plants, the rainforest, and native culture. Chris is the author of fourteen books, including Hot Plants, The Five Tibetans,Psyche Delicacies, Tales from the Medicine Trail, and Kava, Medicine Hunting in Paradise. Chris also writes articles on plant medicines for several publications, and is a contributing columnist for FOX News Health. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_041.mp3 Thu, 01 Mar 2012 09:54:07 -0600 Health no 00:44:48 health, wellness, fitness, anytime, herbs, medicine, natural, tamanu, rhodiola, antioxidants, ORAC value, licopine, lupine, curcumin Anytime Health Learn what exercising does for your brain, how to eat for a better memory, and the truth about brain cells with Dr. Kelly Traver as she discusses the importance of a healthy mind and shares tips on how to sharpen yours in this podcast. Kelly Traver, MD Dr. Traver received her medical degree from Stanford where she also specialized in Internal Medicine. During an additional year as chief resident she won the Excellence in Teaching award and currently serves as an adjunct clinical assistant professor of medicine at Stanford. Dr. Traver has been practicing medicine for more than seventeen years, but her background also includes research in biochemistry, teaching in a Stanford neuroanatomy lab and a brief public health study in South Africa while in medical school. She recently served as medical director at Google and is currently on the board for the Institute for the Future. Dr. Traver is the founder of Healthiest You, a company that works with corporations, health care organizations, and the government to help individuals become more empowered and engaged in their health. She lives with her husband and children in Portola Valley, California. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_040.mp3 Thu, 16 Feb 2012 09:00:00 -0600 Health no 00:33:18 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, brain, neuroscience, homeostasis, dichotomous thinking, willpower, motivation, cells, memory, positive thinking Anytime Health Fitness and nutrition expert explains why living healthy doesn’t have to be difficult. Author of the scientific portion of "Working Out Sucks!" discusses how beginners to healthy living can make their life easier using the methods detailed in the book. Brian Zehetner is the Chief Science Officer of the Anytime Fitness Franchise Corporation. He is a registered dietitian, certified strength and conditioning specialist, and board certified sports dietitian with over 15 years of experience in the nutrition and fitness industries. In his current role, Brian is responsible for programs and initiatives that focus on nutrition, fitness, and disease prevention and management for Anytime Fitness and its subsidiaries. He also directs the day-to-day operations of AnytimeHealth.com. Brian has written many articles for several popular publications and is currently a contributor to FitnessRx for Women, Life Extension Magazine, and Peak Running Performance. He is also an advisory board member for Maximum Fitness Magazine. Brian demystifies common topics and hurdles to achieving a healthy lifestyle. How much is too much when it comes to carbs, sugars and high-fructose corn syrup, protein, fiber, fats and omega-3s? The amount makes all the difference and being knowledgeable about the risks and benefits, teamed with personal goals is the difference between success and failure. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_038.mp3 Thu, 26 Jan 2012 08:46:19 -0600 Health no 00:20:52 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, motivation, obesity, working out sucks, chuck runyon, brian zehetner, rebecca derossett, sedentary, inactivity Anytime Health In “Working Out Sucks!” psychologist and co-author Rebecca DeRossett confronts the emotional issues that get in the way of being healthy and dispels the mystery and intimidation surrounding fitness and nutrition. Rebecca DeRossett is owner of Stillwater Psychological Associates and has been in private practice for the past 16 years. She works with couples, families, and adolescents. She specializes in trauma and the impact it has on personality development. When not working, she loves to be outdoors, especially in the mountains. Rebecca loves skiing, mountain-biking, and anything high altitude. Rebecca tells readers how much and how often we should workout to ensure the best results. Boredom is one of the biggest reasons people stop exercising, so cross training is just one way to prevent boredom from setting in in the first place. The most challenging part of the journey will be to transform your brain from a sabotaging bully into a goalachieving friend. Rebecca uses intimate storytelling to capture the neurological science behind a particular behavior; all while inspiring the reader to believe change is possible. She helps build a road map or a “how-to-guide” with practical steps on how to break bad habits, the importance of “moving a muscle, to move a feeling,” finding a support system, and defining a personal vision. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_037.mp3 Thu, 19 Jan 2012 09:29:17 -0600 Health no 00:21:25 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, motivation, obesity, working out sucks, chuck runyon, brian zehetner, rebecca derossett Anytime Health “Working out Sucks!” is probably the last thing you’d expect the CEO of the world’s largest fitness franchise to say in the midst of a national obesity crisis, yet it’s the title of a new book co-written by Anytime Fitness CEO and co-founder Chuck Runyon. Part one in a three-part series. As founder and CEO of Anytime Fitness, Chuck Runyon has been instrumental in the development of the world's largest co-ed fitness franchise, earning a reputation in the industry for his creativity and innovation. An original fitness rebel himself, Chuck doesn't hesitate to look you straight in the eye and confirm what you already know: Working Out Sucks. Committed to changing the way people relate to the fitness industry (and the way the fitness industry relates to people), Chuck aims to reach all the sweat haters, excuse makers, and busy people who hate working out. How's he going to do it? By starting a new conversation about fitness. That means less talk about treadmills and tight abs, and more talk about living an outrageously fun and fully engaged life that is improved by your physical condition, instead of limited by it. Working Out Sucks offers a no-B.S. way to get back on track for those of us who have been hindered, hampered and brainwashed by unhealthy habits, destructive attitudes and misinformation about health and exercise. Don't expect this to be just another book about fitting in a teeny bikini or having bulging biceps. Working Out Sucks is a lifestyle guide for the excuse-makers and sweat-haters who think working out sucks. The authors take on fitness and health from a new perspective that is about so much more than musclemen and mirrors, tight abs and treadmills. They believe health and fitness are about living an outrageously fun and fully engaged life—where your physical condition has the power to improve your life instead of limiting it. 100% of the book’s proceeds go to Limbs for Life—a nonprofit organization that provides fully functional prosthetic care to individuals who can’t afford it. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_036.mp3 Thu, 12 Jan 2012 12:30:03 -0600 Health no 00:25:29 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, motivation, obesity, working out sucks, chuck runyon, brian zehetner, rebecca derossett Anytime Health Former Chairman of the President's Council on Physical Fitness and Sports returns to the podcast with more health wisdom. sharing in-depth knowledge about calories, functional exercise, injury recovery, carbs, and more. Even at age 46, Lee Haney's Herculean physique mirrors his equally impressive credentials. As the unprecedented winner of eight consecutive Mr. Olympia titles, besting Arnold Schwarzenneger's seven-file record, Lee is an icon in the fitness industry. Now retired from his historic body building career, Lee's focus has turned to educating others. Within the sports and fitness arena, Lee is revered among his peers for his comprehensive personal training techniques as well as his contributions to the integrity of exercise in general. Professional athletes and coaches look to Lee for goal-specific sports training and nutrition programs during the off-season and for injury rehabilitation. Lee's popularity and respected position within his field have provided him with a lengthy list of awards and recognition including Proclamations from three cities and distinguished acknowledgments from The President's Council on Physical Fitness, The United States Sports Academy and The International Federation of Body Building. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_035.mp3 Wed, 04 Jan 2012 10:57:13 -0600 Health no 00:35:11 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, injury, calories, carbs, carbohydrates, reps Anytime Health Nutrition Coach and Personal Chef Melissa Costello shares tasty cooking tips to put you on a healthy track. The creator of KarmaChow.com discusses the benefits of including more vegetables into your diet and just how simple and delicious it can be. Melissa Costello, founder of Karma Chow, has always had a passion for healthy, delicious food and nutrition. As a child, Melissa would spend hours in the kitchen with her Italian father making homemade tomato sauce and pasta. When she became a vegetarian at age 19 she began experimenting with healthier versions of everyday recipes, which led her to her passion for vegetarian cooking. Her collection of simple yet delicious vegetarian and vegan dishes and desserts, has become popular among many top names in the film & music industry. Melissa's dedication to health, nutrition & wellness naturally led her to study nutrition at N.H.I. in San Diego as well as become a Certified Wellness Coach through the Spencer Institute. Melissa has been coaching clients one on one, and in groups for the last 4 years, on how to live a healthier and happier life through nutrition, exercise and a whole foods diet. As personal chef to celebrity fitness guru Tony Horton, creator of the highly popular workout system P90X, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and healthy through a whole-foods way of life. Her mission is to help educate the planet on healthy, whole food eating while working to keep our planet 'green' for generations to come through vegetarianism and eco-conscious solutions. She travels throughout the US with Tony leading nutritional lectures at his fitness camps. She also brings her wellness program into corporations to teach others how to implement a healthy way of life and hosts hands-on cooking classes at local Whole Foods stores in Los Angeles, in private homes, and across the US. http://www.podtrac.com/pts/redirect.mp3/cdn.anytimehealth.com/radio/AHR_Episode_034.mp3 Thu, 01 Dec 2011 10:22:19 -0600 Health no 00:23:43 health, wellness, anytime, nutrition, diet, vegetarian, vegan, plant based, soy, cleansing, cleanse, lifestyle, recipes, cooking, vegetables Anytime Health In his new book, "True Strength," Kevin Sorbo shares the story his fans didn't know… That he had suffered three strokes due to an aneurysm in his shoulder which left him partially blind and incapacitated. At age 38. On television, as the star of the popular Hercules: The Legendary Journeys, Kevin Sorbo portrayed an invincible demigod. He relished living the part—putting in 14-hour days on set, doing his own stunts, and relentlessly working out at the gym. Until one day it all came to an abrupt end. Now, for the first time, Sorbo shares what viewers didn’t know: he suffered three strokes from an aneurysm in his shoulder that had been radiating blood clots throughout his body, likely for months. He was left partially blind and entirely incapacitated at just thirty-eight years old. Appearances are everything in Hollywood, so Sorbo and the production studio hid the full details of his condition from the media. After all, how could the strongest man in the world be…fragile? To continue filming Hercules, the number-one worldwide syndicated TV series at the time, they frantically reworked scripts and revamped production to allow for the star’s severely limited involvement. But as the effects of the strokes persisted—with painful, mysterious, debilitating symptoms—and physicians could offer few answers, Sorbo grew increasingly despondent. What happens when your entire identity vanishes? True Strength is the story of how one man faced the unimaginable and ultimately found the real measure of success. With tongue-in-cheek humor and an unfailingly candid voice, Sorbo reflects on his childhood in Minnesota, his early modeling and acting days, and his hard-charging charmed life in television. He recounts the onset of his stroke symptoms, the frightening hospitalizations, his battle with depression, and fighting for a recovery that defied medical expectations. And how through it all, love conspired to save him from missing out on what matters. With this refreshingly honest account of celebrity, personal tragedy, and the power of letting go, Sorbo aims to blaze a trail for anyone who may have suffered a serious setback in life and is struggling to find their way forward. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_033.mp3 Thu, 10 Nov 2011 10:01:17 -0600 Health no 00:20:04 health, wellness, fitness, anytime, workout. training, strength, muscle, physical, rehabilitation, meditation, support system, recovery Anytime Health Fitness and nutrition expert Ben Greenfield answers user-submitted questions from the Q & A section of AH.com. in this week's podcast. Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, in the Spokane, Washington area, as well as worldwide, via online training.. He also runs the Rock Star Triathlete Academy, the internet’s top school for learning the sport of triathlon and how to be a better triathlete. In 2008, Ben was voted as the Personal Trainer of the Year by the National Strength and Conditioning Association, an internationally recognized and respected certifying agency. From 2006-2009, Ben was Director of Sports Performance and managed the physiology and biomechanics laboratory at Champions Sports Medicine in Spokane, WA, offering metabolic-based weight loss, bicycle fitting, running gait analysis, swim stroke analysis, VO2 max testing, blood lactate testing, resting metabolic rate analysis, and other cutting-edge procedures for weight loss and performance. He is now a full time coach, trainer, nutritionist and author. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_032.mp3 Wed, 28 Sep 2011 10:00:00 -0500 Health no 00:31:40 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, supplements, allergies, gluten, protein, fish oil, pet peeves, gym Anytime Health Sara Snow explains how things are affected when we make the choice to switch to foods and products that aren't mass-produced. Sara Snow has been called “first generation organic”, and “green living’s real deal” and it’s easy to see why. Raised in the countryside outside Ann Arbor, Michigan, surrounded by organic gardens, solar panels and compost heaps, Sara enjoyed the benefits of one of the most fresh-oriented areas in the country and a family with a propensity toward and infectious passion for eco living. Sara's parents were pioneers as the natural foods movement was just beginning. They studied macrobiotics, started a natural foods deli and made the decision to move their family from the city to live off the land in a cleaner environment. While other youngsters were chasing down their Sugar Smacks with cow's milk, Sara was sipping soymilk, munching on carob bars and dining on brown rice balls with nori (seaweed). Sara played in organic cotton t-shirts, washed her hair with natural jojoba shampoos and, at first sign of a rash or a sniffle, was treated with herbs and natural medicine. From her first years, Sara was schooled in the way of organic foods and natural living and her dad, Tim Redmond, lead by example, co-founding some of the heaviest hitters in the world of organics; Eden Foods, American Soy Products, and Blue Horizon Organic Seafood Co. Snow continued to study natural living as an adult and was fortunate to see health as a constant companion. She began work in television and quickly gained some success, earning two national Emmy Awards as a producer for national cable documentaries; then going on to become an award winning news reporter and anchor. But after three years of working on an early morning news program, Snow’s health began to take a nosedive. With the stress and lack of sleep inherent in her role on daily news, her natural foods and healthy home environment were suddenly not enough. So Snow stepped back, spent some meditative and rejuvenative time with her husband, Ryan, and their dog Makana, and went back to her roots, creating the concept for a TV series with practical advice on living green. Sara soon became creator and host of the Discovery Home primetime series, Living Fresh, cited in the media as the “first green television program in the country.” She followed that up with a fresher, hipper series, Get Fresh with Sara Snow, for Discovery Health. Millions of viewers have tuned in week after week for both series as they aired across multiple networks in the Discovery Networks family. With much anticipation, Sara’s first book, Sara Snow’s Fresh Living; The Essential Room-by-Room Guide to a Greener, Healthier Family and Home, will release in the Spring of 2009. It is already being heralded as “A fabulous book…practical, affirming and fresh” and “A must read for every family searching for a greener footprint.” Each week Snow speaks to millions more through her featured segment Living Green on CNN.com LIVE, her regular column Green Eyes On on the environmental site Treehugger.com, through her own blog and as a featured speaker at events across the country, speaking on topics from the science behind organics, sustainable messaging for green businesses, to the simple steps everyday people can take to live a greener, healthier life. Sara and her work have been highlighted in publications including The New York Times, Chicago Tribune, FoxNews.com, Harper’s Bazaar, Health, Woman’s Day, Better Homes and Gardens, Lucky, and Natural Health magazines. Sara is a member of the Board of Directors for The Organic Center and on the Board of Advisors for Discovery’s newest 24-hour green lifestyle network, Planet Green. Today Sara is living proof that green has gone mainstream. In recent years, sales of natural and organic products has become a multi-billion dollar industry, with more than half of all U.S. consumers buying organic products at least occasionally. Snow was and still is its cheerleader, and she’s waving the flag of green living for all to see. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_031.mp3 Wed, 14 Sep 2011 09:00:00 -0500 Health no 00:27:30 health, wellness, natural, organic, greek yogurt, food labels, reuse, protein, environment, diet, gluten, synthetics, cleaning, vegetables Anytime Health Get the school year off to a healthy start with meal planning advice from a fitness and nutrition expert. "Living a healthy lifestyle is all about making small changes that lead to big results." Andrea has been teaching fitness, training clients, and coaching on the subjects of nutrition and health for the past 27+ years. "I believe that staying healthy can make you happier. And I am dedicated to motivating others to achieve their personal best life." Andrea’s 'inspiring and approachable personality has helped build her reputation as a nationally-known fitness expert among the viewers who watch her on the "Today Show," readers of Oprah.com, and weekly NBC and BETTER TV segments, to the members who jam-pack her classes, to her clients, readers and fans. Andrea holds a B.S. in Exercise Science and has grown her career learning each new fitness craze as it came along from aerobic dance to Pilates as well as created many programs of her own including Paws-ilates, Sit-iltes and Live-ilates featured on Oprah’s website. Over the years, Andrea has written numerous articles on health and fitness. She is a national fitness presenter, motivational speaker and has a series of fitness DVD. Her book, “Naked Fitness” provides a new way to align, walk, and eat your way to feel great in your own skin. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_030.mp3 Tue, 30 Aug 2011 11:20:16 -0500 Health no 00:26:51 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, school, planning, gluten, celiac, tracking Anytime Health The one and only Gloria Gaynor discusses the affects of osteoarthritis on her life and what she does to combat it in order to continue leading an active lifestyle. Gloria Gaynor was no stranger to knee pain. In 1985, she had arthroscopic surgery on her left knee. Then, in 2006, she had it totally replaced. But her right knee had been hurting, too, for quite some time. It hurt going up and down stairs and she couldn’t stand on it for more than a few minutes, or keep it bent without unbearable pain. "I used to do all those disco moves, where I went down to the floor and back up—all while wearing 3-inch heels. My doctor told me that’s more than my knees should take. I guess you could say I gave my knees to disco." Gloria's primary care physician referred her to an orthopedic surgeon for the increasing pain in her right knee. He diagnosed her with osteoarthritis of the knee, which shocked Gloria. "I thought arthritis happens only to older people—I was only 41!" Disco is all about driving rhythms and energy. And her fans had come to expect a certain level of performance from Gloria. "When I have to reconsider every move, it can really compromise my work. I was concerned about how this new diagnosis was going to affect my career. I tried everything from ice packs to over-the-counter pain medicines to help my OA knee pain. I wasn’t feeling enough relief, so my doctor suggested hyaluronic acid (HA) treatment, and gave me Synvisc®. I received my first injection and then flew to Moscow for a performance. Over the next day or so, my knee became incredibly swollen. I was in so much pain that I couldn’t even manage to descend the stairs to the stage. After the show, I flew right back to New York where I was immediately admitted into the hospital to wash out the Synvisc® from my knee. "I learned that, unfortunately, I had experienced an effusion reaction, a possible but infrequent side effect of most HA treatments. I was still in pain, though, and had heard good things, overall, about HA therapy. My friend recommended Euflexxa® because his doctor said Euflexxa®, unlike Synvisc®, had very few reports of these reactions and that it helps relieve OA knee pain. I decided to give it a go. It’s been three months now and I feel great! I can exercise, sit with my knees bent, and most importantly, dance and perform with little pain. I am so grateful for Euflexxa®!" http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_029.mp3 Wed, 24 Aug 2011 09:00:00 -0500 Health no 00:16:21 health, wellness, knee, pain, osteoarthritis, injury, treatment, prescription, exercise, fitness, medication, pharmaceuticals, supplements, charity Anytime Health AH contributor Stacey Bell discusses the growing concern of liver health and how your diet may be harming yours. Dr. Stacey Bell is a nutrition expert and a consultant to the food and dietary supplement industries. In this podcast, she talks about certain risks associated with diet and the liver, as well as tips for a healthy liver. Dr. Bell has served on the faculty of Harvard Medical School, where she conducted cutting-edge nutrition studies and is also an expert in dietary supplements, having developed products for Tony Robbins and Dr. Andrew Weil. She has counseled thousands of people on how to eat and what supplements to use, and her publications are in excess of 100. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_028.mp3 Wed, 17 Aug 2011 09:05:52 -0500 Health no 00:23:35 health, wellness, liver, nutrition, diet, obesity, fat, fatty, carbs, carbohydrates, snacking, eating, fish oil, milk thistle, supplements Anytime Health Life coach and author of "Make Your Dreams Bigger Than Your Memories" shares her views on aspirations, self-perception, priorities, and commitment. Terri Savelle Foy is an author, life coach, and inspirational speaker, who travels across the country teaching people how to let go of destructive setbacks in order to live a more fulfilling life. Through her visual messages, her honesty about her own weaknesses, and her fun personality, Terri proves that obtaining confidence and self-respect is a critical, achievable goal. Her most recent book, "Make Your Dreams Bigger than Your Memories", walks readers step-by-step toward a more rewarding future. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_027.mp3 Wed, 10 Aug 2011 10:37:09 -0500 Health no 00:27:29 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet Anytime Health What should you look for in a personal trainer? How do you know yours is the right trainer for you? Jay and Marty discuss this and other important things about finding the right personal trainer for you. Jay Cardiello - CSCS, CPT, and Certified Sports Nutritionist Hollywood’s heaviest-hitters and chart-topping Grammy winners. TV personalities and top-ranked athletes. Wall Street’s finest financiers and Fortune 500 CEOs… They all flock to Jay Cardiello to get the best bodies of their lives – and what they get is an unmistakably unique and personalized regimen incorporating physical, emotional, nutritional, and mental wellness techniques. Celebrated for his no-fail workout for the time-crunched, the Cardio Core 4 x 4 which is performed in a four by four foot space in 20 minutes, Jay is recognized for creating exercise regimens and nutritional programs that are simple and helpful, but undeniably effective. As a Certified Strength and Conditioning Coach, a Certified Personal Trainer and a Certified Sports Nutritionist, he has achieved the highest level of educational training, enabling him to deliver the most comprehensive coaching program possible. Depending on lifestyle, mindset, body type, and goals, Jay devises routines that range from weight training to pilates-influenced movements; nutritional guidance to life coaching. He developed the Cardio-core system of training, which synergistically combines conditioning training with mind, body and soul Jay – his philosophy of training on these multiple levels has solidified his reputation as a progressive wellness expert. Whether it’s the Body Buddy system, designed to get people exercising together or the Surrender Your Rolls method created for those ready to take fitness head-on, Jay conceives innovative, fun and healthy programs that deliver serious results. A sports enthusiast, Jay began a successful athletic career at an early age, earning such accolades as being named International Martial Arts Champion and being a member of a division 1 NCAA National Championship Track & Field team. Upon graduating from William & Mary with a BA in English – where he also coached athletics and led the school to its first Female US National Triple Jump Championship – Jay began his career as an assistant trainer for the Tampa Bay buccaneers in the national football league. He went on to coach leading teams and athletes in the MLB, AFL, XFL, UFC, MMA, WCB, while also establishing himself as a rehabilitation specialist . Motivated to bring his expertise to the masses, Jay began working with individuals in and out of high-end gym facilities. He launched the buzzed-about NFL Training Camp which was profiled in the New York Times and on CBS. Jay developed a cult-like following of devotees who were drawn to his warm disposition and wowed by their results. In 2005, he began working with leading celebrities regularly which he continues to do today. His clients include some of the biggest names in film, music, sports, finance and fashion. Jay is certified by the National Strength and Conditioning Association, the International Sports Sciences Association and is a member of IDEA Health and Fitness Association. He is regularly featured in leading media outlets including The New York Times, Elle, Details, InStyle, Woman’s Health, Good Morning America, MTV and Bravo’s Real Housewives of New York. Jay is also the host of Martha Stewart Sirius Radio’s Fit Club, a frequently published fitness writer, was the first expert profiled on the Men’s Fitness/powerade much buzzed about iPad application and is a spokesperson for Vitamin Water & FitFlop. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_026.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_026.mp3 Tue, 02 Aug 2011 16:22:42 -0500 Health no 00:36:30 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, cardio, hydration, goals, calories, rehabilitation Anytime Health Dr. Gourmet shares his insight on how to eat healthy and even lose weight, without giving up the foods you love. "Eating well and eating healthy is the same thing," says Dr. Tim Harlan, aka "Dr. Gourmet," who discovered his love of food long before embarking on a successful career as a physician. By the age of 18, Harlan was managing his first restaurant and had learned cooking techniques from some of the finest chefs. He subsequently opened an intimate French Bistro at age 22. Returning to school to pursue a degree in Hotel and Restaurant Management, Dr. Harlan found his way to medicine. While completing his degree at Emory University School of Medicine, he began writing about the clear link between of food and health, blending his extensive knowledge of food and nutrition with his medical expertise. On television, "Dr. Gourmet" has been the on-air expert for the Food Network show "Cooking Thin" and host of the DIY Network show "AskDIY." His 2002 public broadcast program "The Dr. Gourmet Show" earned an Emmy Award for excellence in medical programming. As a recognized expert, Dr. Harlan has also appeared on KWGN and KMGH in Denver, WJXT in Jacksonville, KNTV in San Francisco, KPIX in San Francisco, WTMJ and WITI in Milwaukee, and WLS and WGN in Chicago, IL, demonstrating how to cook healthy meals. In addition, he has been featured on CNN, The New York Times and The Wall Street Journal as well as other top-tier media outlets. Teaching patients that eating great food is the easiest path to health, Dr. Harlan launched DrGourmet.com as the definitive evidence-based source for diet, health, wellness and lifestyle information. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_025.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_025.mp3 Tue, 26 Jul 2011 14:31:06 -0500 Health no 00:32:54 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, sucrose, moderation, sugar, fat, fiber, grains, fruit, fructose, glucose, Mediterranean, portion control, dairy, sodium, fresh ingredients Anytime Health It's Time to Change the Way You Look at the World. Are you really happy? If you're like most people, your honest response would be "some of the time" at best, and more likely "no, not really." Todd Patkin knows firsthand it doesn't have to be this way. It's Time to Change the Way You Look at the World. Are you really happy? We would all love to be able to answer with an enthusiastic yes. But if you're like most people, your honest response would have to be "some of the time" at best, and more likely "no, not really." Yes, too many of us endure lives filled with regrets and low self-esteem. We are bored, disinterested, and often terribly on edge. Some of us are even chronically anxious and depressed! And this is true even if nothing appears to be "wrong" in our lives—even if, in fact, everything appears to be just right. Todd Patkin knows firsthand it doesn't have to be this way. From a childhood riddled with insecurity and perfectionism to an adulthood marked by the exhaustive need to always excel and achieve more to a devastating breakdown at the age of thirty-six, "Finding Happiness: One Man's Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In" chronicles Todd's very difficult but ultimately successful journey toward cracking the happiness code. As Todd's engaging and unusual story reveals, real happiness isn't measured by what your life looks like, but by how you look at your life. If your current view isn't what you'd like it to be, Finding Happiness can help you bring everything into focus. Not only does Todd share his own hard-won insights, he ends the book by giving readers the step-by-step tools they need to build their best and happiest lives. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_024.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_024.mp3 Wed, 20 Jul 2011 09:11:36 -0500 Health no 00:29:29 depression, happiness, anger, fear, shyness, marriage, advice, romance, money, spirituality, guidance, attitude Anytime Health Vince helps thousands of individuals with “muscle unfriendly genetics” make a plan to create new habits and commit to it. They eat better, have a more balanced life and, in the end, each individual becomes a better person all while reaching their goals. Meet Vince Del Monte—the fitness guru who has been coined "The Skinny Guy Savior." He earned this name by dedicating his life to transforming the lives of skinny guys and girls, helping them become healthier, fitter, and more confident in their bodies. In the end, his students transform themselves to "live, look, and know better!” Vince has transformed thousands of lives with a perfect mix of encouragement, humor, inspiration, and fun with his popular best selling “No-Nonsense Muscle Building” system. As a teenager, Vince was 140-150 pounds at 6 feet tall and became known as “Skinny Vinny.” The nickname didn’t die—it stuck with him all through college. He tried everything to gain weight any way he could, never getting past 149 lbs. He went through battles to gain weight like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. Vince studied kinesiology and received an Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor that instructed him “to burn all of his fitness magazines and stop wasting money on supplements to gain weight” and Vince’s life started to change. Now, he helps thousands of individuals with “muscle unfriendly genetics” make a plan to create new habits and commit to them. He helps with motivation, confidence, and teaches the basis for training smarter not harder. Individuals see muscles within two weeks, not two months! They eat better and have a more balance life. And, in the end, each individual becomes a better person while reaching their goals. Vince is the Author of “No-Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain.” The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model. Vince continues to compete in the fitness-modeling world and has won the Canadian Fitness Model Championships. In June 2008, he competed again and placed 3rd at the World Fitness Model Championships. He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_023.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_023.mp3 Wed, 13 Jul 2011 09:36:45 -0500 Health no 00:42:28 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, cooking, protein, fat, stamina, diet, afternoon slump, herbs, spices, vegetables, fruits Anytime Health Dr. Kennedy-Moore offers warm, sensible and practical ways that parents can help children build positive relationships and develop effective coping skills. Eileen Kennedy-Moore, Ph.D., is a psychologist with a private practice in Princeton, NJ, where she works with adults, children, and families. She’s co-author of two parenting books: "Smart Parenting for Smart Kids: Nurturing Your Child’s True Potential" and "The Unwritten Rules of Friendship: Simple Strategies to Help Your Child Make Friends." She's also the author of an award-winning children’s book, "What About Me? 12 Ways to Get Your Parents' Attention Without Hitting Your Sister." Dr. Kennedy-Moore and her husband have four children. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_022.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_022.mp3 Wed, 06 Jul 2011 09:41:58 -0500 Health no 00:30:39 parenting, fitness, kids, children, mental health, psychology, stress, family, goals, competence, confidence, motivation Anytime Health If you’ve wanted to eat like it matters but felt you couldn’t afford it, "Wildly Affordable Organic" is for you. It’s easy to think that organic is a code word for expensive, but it doesn’t have to be! Learn the incredible secret of how you can eat well every day—from blueberry pancakes for breakfast to peach cobbler for dessert—averaging less than two dollars a meal. It's a cookbook and more, with ingenious cooking plans, shopping lists, and month-long menus for every season. Get ready for wild savings! You’ll discover how to: ease your family into a greener lifestyle with the 20-minute starter plan; go organic on just $5 a day—or go thrifty and spend even less; take advantage of your freezer and freeze your costs; find the best deals at your local farmers’ market or grocery store; cook easy, scrumptious, seasonal dishes from scratch. Packed with tips for streamlining meals, from shopping and cooking to washing dishes, this book shows how sustainable living is within everyone’s reach. Slow global warming with delicious dinners? Lose weight, save money, and save the polar bears at the same time? When you live the Wildly Affordable Organic way, it is possible! Join the movement to change the way you eat – and keep the change. ***About Linda Watson: I'm the cook and researcher who started Cook for Good in the summer of 2007. I'm a home cook with a well-developed sense of curiosity, but I'm not a nutritionist or chef. I may be the only person in the world who is a member of both the International Association of Culinary Professionals and the Project Management Institute. My background in project management and procedures writing helps me write and test recipes and optimize the shopping lists and cooking plans. Da Capo Press is publishing my book Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save the Planet—all on $5 a Day or Less. I teach classes at a wide range of venues, from the Share Our Strength's national Conference of Leaders to private salons, from Whole Foods to food banks, from Slow Food groups and co-ops to colleges and clinics. I give cooking demonstrations at farmers' markets and speak to groups who are interested in cooking great food, controlling expenses, losing weight, raising healthy children, fighting hunger, or reducing their impact on the planet. The exciting part about the Cook for Good lifestyle is that you can focus on one of those goals and create lots of other goodness as side effects. I live in Raleigh, North Carolina, with my husband Bruce. I've had an odd but thrilling career so far, including developing a top-secret expert system for the Institute for Defense Analyses, working with Tom Clancy and Douglas Adams on computer games, riding the dot-com wave with Egarden.com, and being the director of my county political party and the Raleigh Independent Business Alliance. As Garrison Keillor says, you can do anything with an English degree! http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_021.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_021.mp3 Wed, 29 Jun 2011 09:23:48 -0500 Health no 00:21:28 health, wellness, anytime, nutrition, diet, organic, food, fda, budget, groceries, produce, vegetables, fruit, dairy, soy, recipes, linda watson Anytime Health The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 125 miles each, completed 12 expedition-length adventure races, and climbed the Seven Summits (including Mt. Everest) all on his first attempts. 3,063 Miles. 52 Days. 57 Years Old. In fall 2008, Marshall Ulrich completed the mind-bending and body-breaking equivalent of 117 back-to-back marathons as he ran an average of more than 400 miles a week, and climbed 84,430 feet, in temperatures ranging from below freezing to the upper 90s. He crossed 3,063.2 miles and 12 states on foot from California to New York. Yet his new memoir, Running on Empty, is about more than this one contest, a single sport, or an individual athlete: This deeply personal story explains what drives the extreme athlete, what compels the endurance kings and queens to keep going no matter what. The book reveals unexpected rewards and intense competition, exploring the effects of rivalry, trash-talking, and an uncompromising will to win. It spotlights the history of ultrarunning, showing how this elite sport lays claim to a nearly unmatched egalitarian past. Running on Empty pays a surprising tribute to the power of friendship and love, which turn out to be even more important than self-reliance when you’re serious about endurance. This is also about defying the age barrier. It wasn’t until his thirties, after a devastating personal loss, that Marshall discovered his talent for ultrarunning. In his forties, he became an innovator in the sport and then diversified by adventure racing. As he entered his fifties, Trail Runner magazine called him one of the legends of the trail, Outside crowned him “Endurance King,” and Adventure Sports highlighted him as an athlete “Over Fifty and Kicking Your Butt.” Then he started climbing mountains and went up all Seven Summits, including Mount Everest, in his fifties. And then, at age 57, Marshall Ulrich made an attempt on a world record set by a 28 year old. Ultimately, he set two trancontinental speed records of his own. Drawing on these and other extreme life experiences, the message of the book and the metaphor of the run are universal, whether you’re an athlete or not. It’s about facing forward and taking the next step, not flinching when the road gets rough or you miss a turn, and finding another way when the bridge you planned to cross has collapsed. It’s about doing what you say you’ll do and not letting anything or anyone stop your progress. Ultimately, it’s about facing the toughest challenges, enduring crushing setbacks, and finding fulfillment in something greater than achievement. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_020.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_020.mp3 Wed, 22 Jun 2011 10:14:27 -0500 Health no 00:24:43 fitness, ultramarathon, training, running, marathon, racing, goals, motivation, cardio, diet, water, hydration, preparation, meals, nutrition Anytime Health Meet Tony Horton, the man behind the best selling fitness program in America: P90X. From professional athletes and movie stars, to the average American, Tony has helped people turn their lives around with the perfect mix of humor, discipline, and fun. Meet Tony Horton, the master behind the best selling fitness program in America P90X®. Tony helps people get fit all over the world by keeping them motivated in health, physique, and lifestyle. Over the last 17 years Tony has acquired, perfected, and shared his fitness expertise with countless individuals across America. From professional athletes, sports teams, television and major movie stars, recording artists to the average American, Tony has helped people turn their lives around with the perfect mix of encouragement, humor, discipline and fun. His expertise includes post-rehabilitation training, advanced stretching, yoga, weight/resistance training, cardiovascular/aerobic training, boxing and kickboxing, plus circuit, cross and interval training. Aside from his powerful programs with Beachbody and operating ASH Fitness, a state-of-the-art training facility in Santa Monica, California, Tony hosts a minimum of three fitness camps per year where he personally helps scores of people meet their goals. One size fits all diets and exercise regimens juts don’t work so, in Tony's new book "Bring It!", he shows readers how to build their own diet and fitness plan tailored to their individual lifestyle, preferences, and goals. The book includes a “Fitness Quotient” quiz designed to assess your likes, dislikes, and current fitness level, so readers can choose the fitness program that’s right for them. "Bring It!" is filled with easy-to-follow instructions, photographs, and diagrams, in which Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. He also shares his fat-blasting eating plan (reveals which foods to fill up on and which to avoid), his detox tips, delicious recipes (such as ginger miso stir fry and “get up and go granola”), as well as his famous mental motivators. Whether you’ve never set foot in a gym before, are looking to get fit in the New Year, or simply want to take your workout to the next level, "Bring It!" can help you achieve your goal. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_019.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_019.mp3 Wed, 15 Jun 2011 10:54:30 -0500 Health no 00:37:07 health, wellness, fitness, anytime, nutrition, workout. training, strength, muscle, physical, diet, P90X, workout, protein, inspiration, motivation, attitude, fat, cardio, detox Anytime Health Dr. Stacey Bell is a nutrition expert and a consultant to the food and dietary supplement industries. In this podcast, she weighs in about protein—the different types and sources, and how much should be consumed on a daily basis. Dr. Stacey Bell is a nutrition expert and a consultant to the food and dietary supplement industries. In this podcast, she weighs in about protein—the different types and sources, and how much should be consumed on a daily basis. Dr. Bell has served on the faculty of Harvard Medical School, where she conducted cutting-edge nutrition studies and is also an expert in dietary supplements, having developed products for Tony Robbins and Dr. Andrew Weil. She has counseled thousands of people on how to eat and what supplements to use, and her publications are in excess of 100. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_018.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_018.mp3 Wed, 08 Jun 2011 08:56:00 -0500 Health no 00:27:13 health, wellness, fitness, anytime, nutrition, workout. training, protein, supplements, malnutrition, vegetarian, meat, enzymes, whey, amino acids, sarcopenia Anytime Health It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, "How can this seventy-two-year-old doctor have the body of a thirty-year-old?" His photos are very real and you can look just as good as he does. Back in 1998, Dr. Life was sixty years old and a stereotype of the aging man: he was overweight with a noticeable gut and little muscle tone. Even though his own medical practice was thriving, and he thought he knew everything about men’s health, the facts proved differently. His libido was low, which was ruining his self-esteem. He felt tired all the time, yet no amount of sleep made him feel well rested. It wasn’t until a cardiologist read him the riot act that he even considered that change was possible. He then decided to make critical adjustments to his diet and lifestyle, and the results have been nothing short of astounding. More than a decade later, Dr. Life continues to look and feel younger than ever. He knows that if he can make these changes to his body, his sex life, and his health, any man can. In his revolutionary book, "The Life Plan," he’ll show how you can turn around your health by using the very same program he successfully created and follows to this day. "The Life Plan" introduces a healthy aging lifestyle that any man can master, no matter what shape he may be in. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_017.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_017.mp3 Wed, 01 Jun 2011 08:47:08 -0500 Health no 00:27:23 health, wellness, fitness, nutrition, training, diet,heart disease, aging, rejuvination, revitalize, hormone, balance, deficiency, resistance training, muscle mass, testosterone, cardio, fibromyalgia, toxins, genetics, stress, behavior Anytime Health Back pain is a barrier to millions of people, interfering with their health, happiness, and enjoyment of life. The creators of Foundation Training talk about why and how they developed the program, and how to begin your journey in eliminating back pain. Back pain is a barrier to millions of people, interfering with their health, happiness, and enjoyment of life. The creators of Foundation Training talk about why and how they developed the program, and how to begin your journey in eliminating back pain. The official strength and conditioning coach for Lance Armstrong, Peter Park is a former world-class triathlete and ultra runner, and the current coach to numerous high profile athletes and personalities, including surfing champion Kelly Slater, the L.A. Lakers, the U.S.A. Cycling Team, Matthew McConaughy, and Rob Lowe. Dr. Eric Goodman brings innovation to the Health and Fitness community. In creating Foundation exercises he found a way to successfully manage and prevent common injuries while creating accountability in clients of all types. After establishing a career training professional and Olympic athletes using Foundation principles, Dr. Goodman is now introducing his ideas to the public. Goodman and Park have merged their passion, knowledge and experience to offer what has become the highest level of conditioning possible. They have created a full regimen based on Foundation Training that will help to eliminate longstanding, chronic pain, often when nothing else has worked. Their program does not treat injuries. They train your body to move in a balanced way that is so effective and powerful that mechanical imbalances and weaknesses fall by the wayside. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_016.mp3 http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_016.mp3 Wed, 25 May 2011 10:00:00 -0500 Health no 00:40:00 back, pain, core, training, strength, rehabilitation, chiropractic,confidence, movement, sitting, spine, muscle, disc, joints, stretching Anytime Health Veteran fitness professional and trainer Jeff Bissonnette calls in to answer questions from the AnytimeHealth.com Community Q & A section, covering things such as selecting a personal trainer, workout recovery times, and more! Jeff Bissonnette obtained his Bachelor’s Degree in Exercise and Sport Science, as well as a Master’s Degree in Exercise Physiology and Biomechanics from the University of Wisconsin-La Crosse, where he was an assistant strength and conditioning coach for three years. Jeff has served as an instructor of the “Anatomy” and “Fitness Testing” courses for the American Council on Exercise (ACE) Personal Trainer certification exam, and has contributed to a fitness and exercise book for children titled "Max Makes Millions," produced by Acorn Publishing. Jeff is also a fitness industry speaker and consultant for health clubs throughout the U.S.A., England, Australia, and New Zealand. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_015.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_015.mp3 Wed, 18 May 2011 11:30:00 -0500 Fitness & Nutrition no 00:32:01 health, wellness, nutrition,workout, recovery, training, DOMS, muscle, cardio, strength, motivation, protein, fat, carbs, heart rate, tone, marathon, metabolism, lungs, core Anytime Health Patricia Stephens was totally disabled for several years with fibromyalgia, a condition which is thought to be incurable. Today, and for the past 11 years, she has basically been symptom-free without medications. Almost to the day of her 40th birthday, Patricia Stephens suddenly became ill. This active mom (of two equally active boys), worked as a teacher until she eventually became completely disabled. Unrelenting back, neck and jaw pain made her life almost unbearable. She underwent three operations to stop the pain, including surgery to restructure her upper and lower jaws, but it didn't help, so she ate soft foods for seven years. She had significant brain fog to the point that she could not remember lessons she had taught for more than 20 years and she could not sleep without medication. Even though she had been very high energy the first 40 years of her life, Stephens reached a point where she could hardly walk across the room. It took seven years to finally receive the diagnosis of fibromyalgia and even then, the medications she took barely helped and had horrible side effects. Fibromyalgia is considered "incurable". "Questions kept coming to my mind such as, 'What have the doctors missed?' or 'What is out of balance in my body?' I was ready to start looking outside the box," says Stephens. "If I was going to get well, I was going to have to step up and become my own advocate. No one was more interested in my health than I was. Also, researching was a therapeutic way for me to deal with the misery." Over time, Stephens replaced her conventional medications with natural therapies and no longer has fibromyalgia symptoms. She became a certified nutritional consultant and has been working at a natural pharmacy for more than 11 years. The lessons she learned from her own journey, research and work with clients inspired her book, Reversing Chronic Disease: A Journey Back to Health. Stephens earned a BS from the University of Alabama and became a Certified Nutritional Consultant through the American Association of Nutritional Consultants. She taught commercial food preparation in high school for 22 years before becoming ill. She and her husband have been married for over 41 years and have two grown sons. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_014.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_014.mp3 Wed, 11 May 2011 11:30:00 -0500 Fitness & Nutrition no 00:25:05 fibromyalgia, natural remedies, healing, chronic illness, fatigue, pain, woman, health, women's health week, therapy, nutrition, brain, hormones Anytime Health Chris Kilham is a medicine hunter, author and educator. For 30 years Chris has traveled the world in search of traditional, plant-based medicines, and works with shamans, healers, growers, harvesters, scientists, and other plant medicine experts. Chris Kilham is a medicine hunter, author and educator. The founder of Medicine Hunter Inc., Chris has conducted medicinal research in over 20 countries including India, China, Siberia, Brazil, Venezuela, Peru, Chile, Vanuatu South Pacific, Lebanon, Syria, Ghana, Austria, Germany, Thailand, Malaysia, South Africa, Morocco, and the United States. Chris is the FOX News Medicine Hunter and appears on FOX News Health online in the US and international television markets. He also writes a weekly column for FOX News Health. Chris is Explorer in Residence at the University of Massachusetts at Amherst where he teaches the popular ethnobotany course The Shaman's Pharmacy through the Department of Plant and Soil Sciences. This intensive immersion course takes students to the Peruvian Amazon, where they learn about medicinal plants, the rainforest, and native culture. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_013.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_013.mp3 Wed, 04 May 2011 11:30:00 -0500 Fitness & Nutrition no 00:37:25 alternative medicine, healing, natural, herbs, plants, superfoods, adaptogens,remedies, cocoa, ginseng, kava, antioxidants, coffee, chocolate, garlic, tumeric, toxins, marijuana, ashwagandha, acai, rhodiola rosea, goldenroot, immune system Anytime Health Laurie David discusses the importance of eating dinner as a family to promote mental and physical wellness at home, as well as topical environmental issues relating to American food production. Laurie David discusses the importance of eating dinner as a family to promote mental and physical wellness at home, as well as topical environmental issues relating to American food production. Over the past decade, Laurie has produced several projects to bring the issue of global warming into mainstream popular culture – including authoring the bestselling "Stop Global Warming: The Solution is You!" and co-authoring "The Down-to-Earth Guide to Global Warming," written for kids of all ages and published in eleven languages. Laurie is a producer of the 2006 Academy Award winner "An Inconvenient Truth," a documentary film based on former Vice President Al Gore’s thirty years of research on global warming. An Inconvenient Truth received the prestigious Stanley Kramer Award from the Producers Guild of America, the Critics Choice Award for Best Documentary, and a rare Humanitas Prize Special Award. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_012.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_012.mp3 Wed, 27 Apr 2011 11:30:00 -0500 Fitness & Nutrition no 00:34:38 global warming, sustainable meat, farming, family dinner, cooking, healthy, electronics, values, obesity, interaction, antibiotics, gardening, vegetables, environment Anytime Health Naturopathic and gastronomic expert Dr. Walter Crinnion weighs in on a variety of topics including, heavy metals in our diet, toxins in our lives, the immune system, gastro-intestinal health, and the digestive system. Naturopathic and gastronomic expert Dr. Walter Crinnion weighs in on a variety of topics including, heavy metals in our diet, toxins in our lives, the immune system, gastro-intestinal health, and the digestive system. A pioneer in the field of Naturopathic Environmental Medicine, Crinnion is a favorite and frequent lecturer at both Naturopathic and Allopathic (MD) medical conferences, and has published several articles in peer-reviewed journals on the topic of environmental overload. His latest book "Clean, Green and Lean" illustrates to readers how they can both lose weight and be good to the environment without starvation diets, calorie counting, complicated meal plans, or even having to exercise. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_011.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_011.mp3 Wed, 20 Apr 2011 10:30:00 -0500 Fitness & Nutrition no 00:38:47 walter crinnion, dr, n.d., nd, heavy metals, mercury, fish, liver, toxins, fat solubility, brain, amino acids, nac, bpa, candida, colon, cleanse, immune, enzymes, protein, bloating, allergies, dairy, vitamin c, homeopathic medicine, gastro-intestinal Anytime Health The "Mayor of Running" Bart Yasso shares tips for beginners and experts, as well as some things he's learned along his path, which has led taken him around the world. The "Mayor of Running" Bart Yasso shares tips for beginners and experts, as well as some things he's learned along his path, which has led taken him around the world. Yasso joined Runner's World in 1987 to develop the groundbreaking Runner's World Race Sponsorship Program, creating a vehicle for Runner's World to work with over 7,000 races representing 4 million runners per year. Inducted into the Running USA Hall of Champions. Yasso also invented the Yasso 800s, a marathon-training schedule used by thousands around the world. He is one of the few people to have completed races on all seven continents from the Antarctica marathon to the Mt. Kilimanjaro marathon. In 1987, Yasso won the U.S. National Biathlon Long Course Championship and won the Smoky Mountain Marathon in 1998. He has also completed the Ironman five times and the Badwater 146 through Death Valley. He has also cycled, unsupported and by himself, across the country twice. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_010.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_010.mp3 Thu, 14 Apr 2011 10:30:00 -0500 Fitness & Nutrition no 00:33:56 bart yasso, legend, running, runner, jogging, jog, sprint, marathon, triathlon, triathlete, ironman, iron man, competition, race, training, schedule, fitness, nutrition, health, distance, runner's world, my life on the run, author Anytime Health Ben Greenfield answers AH.com user questions regarding running, injuries, weight loss, carbohydrates and much more. Also, how buying organic doesn't just apoply to food anymore. Ben Greenfield answers AH.com user questions regarding running, injuries, weight loss, carbohydrates and much more. Also, how buying organic doesn't just apoply to food anymore. Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance—both in Spokane, Washington and Coeur D' Alene, Idaho, as well as worldwide, via online training. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_009.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_009.mp3 Thu, 07 Apr 2011 10:30:00 -0500 Fitness & Nutrition no 00:34:35 ben greenfield, planter fasciitis, running, fitness, elliptical, shoes, orthotics, weight loss, diet, cardio, exercise, aerobic, training, carbohydrates, carbs, blood sugar, nutrition, workout, fat, calories, amino acids, supplements Anytime Health Learn how to influence what people will do while maintaining the highest standards of ethics with author Guy Kawasaki. Learn how to influence what people will do while maintaining the highest standards of ethics with the author of "Enchantment: The Art of Changing Hearts, Minds, and Actions"—Guy Kawasaki. The book explains when and why enchantment is necessary and then the pillars of enchantment: likability, trustworthiness, and a great cause. Guyy Kawasaki is the co-founder of Alltop.com, an "online magazine rack" of popular topics on the web, and a founding partner at Garage Technology Ventures. Previously, he was the chief evangelist of Apple. Kawasaki is the author of ten books. Kawasaki has a BA from Stanford University and an MBA from UCLA, as well as an honorary doctorate from Babson College. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_008.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_008.mp3 Tue, 29 Mar 2011 13:55:39 -0500 Fitness & Nutrition no 00:26:19 guy kawasaki, enchantment, self esteem, confidence, mental health, marty flanagan, wellness, michelle haubrich, anytime, fitness, health Anytime Health Get some tips for dealing with pressure from stress management specialist Debbie Mandel, M.A. Anytime Fitness CEO Chuck Runyon also stops by to share his tips for dealing with stress. Get some tips for dealing with pressure from stress management specialist Debbie Mandel, M.A. Anytime Fitness CEO Chuck Runyon also stops by to share his tips for dealing with stress. Debbie Mandel, M.A is a stress-management specialist, radio show host, mind/body lecturer, creator of an educational website, and the author of three self-help books. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_007.mp3 http://anytimehealth.blob.core.windows.net/radio/AHR_Episode_007.mp3 Tue, 22 Mar 2011 14:05:39 -0500 Fitness & Nutrition no 00:37:51 stress, management, debbie mandel, mind, body, fitness, negative, positive, energy, soul, pressure, life Anytime Health Brain Awareness Week continues with Dr. David L. Stussy, who shares his knowledge about brain balance, child development, the brain–fitness connection, and so much more. Brain Awareness Week continues with Dr. David L. Stussy, who shares his knowledge about brain balance, child development, the brain–fitness connection, and so much more. Dr. David L. Stussy is a world expert on the brain and health and is considered a master chiropractor, healer, teacher and philosopher. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_006.mp3 624122AE-7D00-4F42-85BD-F65358412B83-48145-0001C76E8171922C-FFA Wed, 16 Mar 2011 14:05:39 -0500 Fitness & Nutrition no 00:29:37 doctor, dr cynthia green, brain awareness week, health, exercises, tips, memory, brain, thinking, mental, marty flanagan, fitness, nutrition, health, anytime Anytime Health We're kicking off Brain Awareness week with some facts and tips from renowned memory and brain expert Dr. Cynthia Green, Ph.D. We're kicking off Brain Awareness week with some facts and tips from renowned memory and brain expert Dr. Cynthia Green, Ph.D., including her "10 Things You Can Do Right Now to Boost Your Brain Health" tips. It's an episode you won't forget! http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_005.mp3 E729E4D0-4074-4FDF-AF65-ED21B23FE279-36343-000159B2FB56DFEE-FFA Mon, 14 Mar 2011 10:29:48 -0500 Fitness & Nutrition no 00:30:37 doctor, dr cynthia green, brain awareness week, health, exercises, tips, memory, brain, thinking, mental, marty flanagan, fitness, nutrition, health, anytime Anytime Health Nutrition talk with Gary Taubes, Brian Zehetner, and Marty Flanagan. Marty and Anytime Health Director Brian Zehetner welcome controversial science writer Gary Taubes to the show to discuss carbohydrate facts and myths, the role of fat and cholesterol in human health, and fitness. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_004.mp3 36C8BEDC-E466-4C87-A41C-8681A69E871F-21757-0000B3AE0BDD27C6-FFA Fri, 11 Mar 2011 09:43:50 -0600 Fitness & Nutrition no 00:58:39 gary taubes, carbs, carbohydrates, fitness, fat, calories, cholesterol, brian zehetner, marty flanagan, anytime fitness, anytime health Anytime Health Introduction to AH Radio and an interview with Suzanne Somers, author of "Sexy Forever." Welcome to the first installment of Anytime Health Radio, your audio resource for living well! Each week, AH Radio will deliver content aimed at educating and informing listeners about what's going on in the world of health, fitness, and nutrition. Featuring interviews with seasoned professionals of these industries, wellness experts, and other high-profile guests, AH Radio will focus and rely on listeners to drive the show. In our first episode, Host Marty Flanagan and Director of Anytime Health Brian Zehetner discuss the future of AH Radio and Marty interviews Suzanne Somers, author of "Sexy Forever." http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_001.mp3 91B0EE19-55F6-44C8-97CE-0FF70BCFBD8B-8742-00004009057EA0C4-FFA Thu, 10 Mar 2011 11:07:25 -0600 Fitness & Nutrition no 00:44:19 anytime, health, fitness, nutrition, wellness, suzanne, somers, marty, flanagan, brian, zehetner, alternative, medicine, wourkout Anytime Health Marty and guest host Andrea Brown talk to Brent Hauver, founder of Sunwarrior Nutritional Products. Marty and guest host Andrea Brown talk to Brent Hauver, founder of Sunwarrior Nutritional Products about his company's products and other nutrition topics. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_002.mp3 BCE754C2-5F87-455F-9555-34C2D534A6A8-31172-0000843817F85F60-FFA Thu, 10 Mar 2011 11:07:17 -0600 Fitness & Nutrition no 00:29:35 anytime, health, fitness, nutrition, wellness, brent hauver, marty flanagan, andrea brown, supplements, protein, rice, whey, muscle Anytime Health Co-host Brian Zehetner, interview with Lee Haney, over-training, proteing, stretching, and more. Marty talks to eight-time Mr. Olympia Lee Haney about his career, supplements, protein, and training. Director of Anytime Health Brian Zehetner jumps into the co-host's chair again to discuss over-training, the fitness comfort zone, stretching, and protein intake. http://www.podtrac.com/pts/redirect.mp3/anytimehealth.blob.core.windows.net/radio/AHR_Episode_003.mp3 7C674B32-9598-47F8-8E4D-FBE296C602F1-14004-00004D417F18D79C-FFA Thu, 10 Mar 2011 11:07:10 -0600 Fitness & Nutrition no 00:46:19 lee haney, mr olympia, stretching, wellness, health, fitness, brian zehetner, protein, supplements, overtraining, over-training, marty flanagan, workout, anytime fitness